Have a New Year Without the Anxiety

Photo by Boris Pavlikovsky on Pexels.com So the New Year has just begun (Happy New Year everyone!) and already my life is filling to overflowing!  Moving, trips, goals, graduations, birthdays, anniversaries and on it goes.  I am a list maker and so when I sat down to create my list of goals and all the... Continue Reading →

The Way Out is Through

Photo by Craig Adderley on Pexels.com Every trauma we suffer has two major possible components:  pain and emotional pain.  It can have one or the other, and it can have both.  After that traumatic events are all made up of the variable details:  who, what, where, when, why and then all of the hidden sensory... Continue Reading →

“I Hate Confrontation”

According to Oxford Dictionary confrontation is: A hostile or argumentative meeting or situation between opposing parties. Based on that definition, agreed, I hate confrontation. However, confrontation should not be confused with disagreement. A disagreement is when we don't see eye to eye on a subject. It becomes a confrontation when it escalates into loud voices,... Continue Reading →

Noise vs. Nature

All the noise, noise, noise, NOISE Dr. Suess We don't do quiet very well anymore. What's worse is that we don't even notice how much manmade noise is in the world around us all the time. We wonder why we can't string a thought together and are easily distracted. It is all the noise jamming... Continue Reading →

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