It is time to tell the voices of your history to shut it! Yes, I said shut it. Somewhere in our lifetime, there was some thing we wanted to do. Some thing maybe we wanted to be. Then we started letting everyone else tell us who, what, how, why and when to be anything, everything.... Continue Reading →
According to Oxford Dictionary confrontation is: A hostile or argumentative meeting or situation between opposing parties. Based on that definition, agreed, I hate confrontation. However, confrontation should not be confused with disagreement. A disagreement is when we don't see eye to eye on a subject. It becomes a confrontation when it escalates into loud voices,... Continue Reading →
As the saying goes, it’s the quiet ones you have to watch out for. We take it all in. We see and hear quite a bit. We carefully choose the conversations to involve ourselves in. If we’re comfortable with you, we’ll get into incredibly deep conversations with you. We have difficulty in crowds as there... Continue Reading →
Yesterday was not a good day if we're judging by mood. I woke up cranky. Everything was annoying. Even my walk didn't make the difference that it usually does. I was just in a dark and foul mood. I was dealing with some heavy baggage from my past. I didn't realize it until later in... Continue Reading →
All the noise, noise, noise, NOISE Dr. Suess We don't do quiet very well anymore. What's worse is that we don't even notice how much manmade noise is in the world around us all the time. We wonder why we can't string a thought together and are easily distracted. It is all the noise jamming... Continue Reading →
So, after 15 years as a massage therapist and life coach, it is time to reach out to the world beyond my office! I love helping people uncover their best selves. You know, the person you started out as before everyone told you who, what, how, where and why to be. Over the years I... Continue Reading →
