Photo by Craig Adderley on Pexels.com Every trauma we suffer has two major possible components: pain and emotional pain. It can have one or the other, and it can have both. After that traumatic events are all made up of the variable details: who, what, where, when, why and then all of the hidden sensory... Continue Reading →
Wandering through Pinterest I came across this beautiful poem by Bernadette Noll. It really resonated with me while bringing back so many lovely memories of time spent by the ocean with people I love. I liken my sifting through Pinterest to sifting through the sand by the sea. I am always looking for those wonderful... Continue Reading →
It is time to tell the voices of your history to shut it! Yes, I said shut it. Somewhere in our lifetime, there was some thing we wanted to do. Some thing maybe we wanted to be. Then we started letting everyone else tell us who, what, how, why and when to be anything, everything.... Continue Reading →
According to Oxford Dictionary confrontation is: A hostile or argumentative meeting or situation between opposing parties. Based on that definition, agreed, I hate confrontation. However, confrontation should not be confused with disagreement. A disagreement is when we don't see eye to eye on a subject. It becomes a confrontation when it escalates into loud voices,... Continue Reading →
So, after 15 years as a massage therapist and life coach, it is time to reach out to the world beyond my office! I love helping people uncover their best selves. You know, the person you started out as before everyone told you who, what, how, where and why to be. Over the years I... Continue Reading →
